How to make the healthiest coffee, according to science
We may all be drinking more coffee to help us survive the COVID-19 lockdown. Today scientists announce the healthiest way to make a brew.
The first study to examine links between coffee brewing methods and risks of heart attacks and death has concluded that filtered brew is safest. The research is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).
“Our study provides strong and convincing evidence of a link between coffee brewing methods, heart attacks and longevity,” said study author Professor Dag S. Thelle of the University of Gothenburg, Sweden. “Unfiltered coffee contains substances which increase blood cholesterol. Using a filter removes these and makes heart attacks and premature death less likely.”
Coffee is one of the most popular beverages worldwide and the most frequently used stimulant. Some 30 years ago Professor Thelle discovered that drinking coffee was linked with raised total cholesterol and the “bad” LDL cholesterol—to such an extent that it was likely to have detrimental consequences for heart health. Experiments identified the culprit substances in coffee and found that they could be removed using a filter. A cup of unfiltered coffee contains about 30 times the concentration of the lipid-raising substances compared to filtered coffee.